Is Your Sunbathing Now Going To Cause Skin Cancer Later?

When the sun is sitting high in the sky many people set off for a day at the beach to bake their bodies in the sun. We now know that exposure to the sun can cause us serious harm to our skin.

Most people already know that they should wear sunscreen when they go outside. However, few people actually apply sunscreen every time they leave the house. Usually, we only think about putting on sunscreen when we expect to be outside all day. We’ve all heard the warnings to wear sunscreen and avoid too much sun exposure. Unfortunately, young people tend to disregard these warnings and don’t think seriously about skin cancer.

It is important that you keep your skin protected from the sun regardless of your age. The harmful effects of overexposure to the sun may not show up for years but it will eventually begin to take its toll. That is why when you are young you should take care to prevent the damaging effects of sun exposure. There are many things you can and should do to protect yourself from sun exposure.

It is more important when we know that we are going to be spending long hours in direct sunlight, but we are outdoors at other times during our lives that we may not think of sunscreen. That walk at lunch that you take to get some fresh air during your workday is time spent in the sun, the walk to the bus stop in the morning and afternoon is exposure to the sun and any other time that we are out in the direct sun exposing our skin.

The standard protection for sun exposure is to wear an SPF of at least 15 to every area that is exposed to the sun. You should also keep your exposure between the hours of ten AM and three PM to a minimum. This is when the sun is at its strongest. It isn’t just during the summer hours that you should watch your sun exposure. You can still become overexposed to sunlight in the fall and winter seasons. Make sure you are wearing a sunscreen all year round.

Remember to reapply sunscreen several times throughout the day. This is especially important if you have been swimming or engaging in physical activity. Special attention is needed for children; they will not apply sunscreen on their own, and are the most at risk. If they are under six months of age, keep them out of the sun, as sunscreen is not suitable.

Babies and children have extremely delicate skin, and thus are at high risk for sun exposure and even skin cancer. Limit their sun exposure by covering skin and outfitting them with hats.

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